FREE LIVE WEBINAR
reFRAME YOUR Resilience STORY
Break free from the stories that hold you. Step into strength.Sometimes heartbreak isn’t just about relationships - it’s about endings we didn’t see coming: the loss of a dream job, the end of a partnership, or navigating a shift we never expected. It shows up when life steers us off the path we thought we’d walk.
If you’re yearning for a way forward, I’d love to invite you to a free, live webinar, where you’ll experience the heart of our Reframe Your Resilience Story retreat which will be held on September 26–28 at the Omega Institute. Together with Mona Patel, we’ll guide you through what will be discussed in-depth at the retreat where you’ll learn how to transform your pain into purpose.
Why Join This Webinar?
This is for those who feel stuck or powerless in this heartbreak healing journey - we'll unpack what keeps us feeling that way and what we can do to move forward with more resilience and focus and use the heartbreak and grief for good. A powerful, healing, transformational experience they do not want to miss.
Gain a review of the science-backed 9-minute Reframe process paired with the grounded wisdom of The Five Practices of Highly Resilient People which will be fully taught at the retreat.
Gain insight into what makes the September 26–28 retreat at Omega Institute powerful and impactful.
What You’ll Walk Away With:
A renewed sense of possibility grounded in resilience
A clear invitation to explore the deeper journey at the full retreat—with details on how to join
WHEN: FRIDAY, SEPTEMBER 12 - 3:00 to 3:30
WHERE: Live online (link will be shared upon registration)
COST: FREE! Just bring your curiosity and readiness to reshape your own narrative
Don’t miss this chance to reframe from within — one breath, and one story, at a time.
Register for this FREE webinar by simply providing the following information:
We respect your privacy.
Click to Learn More About the full September 26–28 retreat at the Omega Institute
When You Sign up for the Full Omega Retreat, You Will Receive Dr. Taryn Marie’s Resilient Mindfulness Meditation Pack FREE!
WHAT’S INCLUDED WITH THE MEDITATION PACK
☑️ Your welcome email with methods to integrate these meditations for maximum benefit
☑️ A brief audio introduction to meditation with Dr. Taryn Marie
☑️ Five downloadable 6-10 minute meditations with Dr. Taryn Marie
• Meditation for The Practice of Vulnerability: Mindful Acceptance (FREE Today)
• Meditation for The Practice of Productive Perseverance: A Return to the Breath
• Meditation for The Practice of Connection: Loving Kindness
• Meditation for The Practice of Grati-osity: Full Body Gratitude
• Meditation for The Practice of Possibility: Breathing into Possibility
☑️ Transcripts of each meditation
This is a $299 value when you sign up for the Omega retreat!
The Resilience Mindful Meditation Series
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Be with the most authentic version of you and release self-criticism.
Begin to utilize your vulnerability with yourself by focusing on your breath. Practice allowing your thoughts to arise so that you can label them without judgment and accept them as thoughts, not a mark on who you are.
Give yourself time to be with the most authentic version of yourself while also tracking and releasing moments of being self-critical.
*Great to utilize in moments when you are feeling anxious or stressed about being vulnerable - with others or with yourself.
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Practice Productive Perseverance in real time with box breathing (counted breathwork).
Practice Productive Perseverance in real time by utilizing a counted breath pattern and intentionally bringing your mind back to the breathing when your mind wanders (it’s ok that it does!)
Learn the patterns of your natural breath and to trust your breathing.
*Great to utilize in moments when your mind is feeling unfocused, overwhelmed, or anxious.
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Generate compassion for yourself and others with intentional focus with breath-centered repetition.
Connect with your own wisdom, the energy of your heart, and the physical sensations of your breath.
Allow yourself to experience true connection with your internal self and experience compassion for yourself and others.
*Great to utilize in moments when you need to practice being kind toward yourself.
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Experience gratitude as a full body feeling and live in the positivity of the present moment.
Practice intentional gratitude for the things and people in your life that mean the most to you, including why you’re grateful for them.
Allow yourself to experience gratitude as a full body feeling and to intentionally live in the positivity of each moment.
*Great to utilize in moments when you want to re-engage with gratitude or are having a hard time finding positivity.
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View the contents of your mind without judgment while imagining possibilities for your life.
Spend time viewing the contents of your mind as if they were a movie outside of yourself. Continue the practice of acceptance and non-judgment.
Learn to receive the positive emotional energy you can from imagining possibilities and living in that energy.
*Great to utilize in moments when you feel stuck or misaligned with your vision or authentic self.
“According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.”
mindful.org