The Yorkshire Post

The human mind is great at avoidance. We avoid what is uncomfortable. Or we think we are the only ones in the world facing such a challenge or we do not know who to turn to for guidance. We might doubt ourselves or be ashamed to admit that perhaps we are stuck. All said and done, in a constant world of change when we doubt ourselves or feel stuck it pays to look back on the challenges we have overcome to remind ourselves of our built-in resilience.

I use this as my resilience blueprint having heard about it in a talk by Dr Taryn Stejskal, a resilience expert. She advocates what to do in challenging situations and how to reframe challenges into resilience stories that add value to our life and business.