The Ultimate Human with Gary Brecka

EPISODE DETAILS

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sat down with Gary Brecka to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. I also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive.