Thank You for Your Interest in Mindfulness Meditation
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Get the Rest of the Full Resilient Mindfulness Meditation Pack TODAY!
Dr. Taryn Marie has created a Resilience based meditation series to help you become your most resilient, successful, fulfilled self. Are you ready for incredible change?
$299 $97!
WHAT’S INCLUDED
☑️ Your welcome email with methods to integrate these meditations for maximum benefit
☑️ A brief audio introduction to meditation with Dr. Taryn Marie
☑️ Five downloadable 6-10 minute meditations with Dr. Taryn Marie
• Meditation for The Practice of Vulnerability: Mindful Acceptance (FREE Today)
• Meditation for The Practice of Productive Perseverance: A Return to the Breath
• Meditation for The Practice of Connection: Loving Kindness
• Meditation for The Practice of Grati-osity: Full Body Gratitude
• Meditation for The Practice of Possibility: Breathing into Possibility
☑️ Transcripts of each meditation
30-Day Money-Back Guarantee
If you feel that your life is not impacted or expanded by Flourish: The Five Practices of Highly Resilient People, my team and I will give you a full refund. No questions asked.
Whether you’re a regular meditation practitioner or you’ve never practiced meditation in your life, these meditations based on The Five Practices of Highly Resilient People can enhance your resilience and your life in incredibly abundant ways.
If you’re unfamiliar with The Five Practices of Highly Resilient People, based on my two decades of research on how we face challenges with optimal resilience, I was able to identify The Five Practices of Highly Resilient People:
The Practice of Vulnerability
The Practice of Productive Perseverance
The Practice of Connection
The Practice of Grati-osity
The Practice of Possibility
And this series of meditations is based on enhancing each of these Five Practices so that you can begin to internalize and implement the practices in both your day-to-day life and when you face moments of challenge, change, or complexity.
Whether you’re looking to build and bolster your internal resilience ongoingly, have found yourself in moments of chaos or stress and can’t find your way back to equilibrium, or are simply wanting to grow your existing meditation practice, this 5-pack of Mindful Meditations is for you.
What’s the best way to utilize these Resilience meditations?
There are a few ways that have worked the best for myself, my team, and my clients:
✨ Practice one of these meditations daily OR add one on to your current practice to enhance all Five Practices.
✨ Focus on one Practice each week to enhance a single practice over a longer period of time.
✨ Use these meditations as a quick reset: when things are getting overwhelming, engage with the meditation that feels most relevant to what your needs are in that moment.
The Resilience Mindful Meditation Series
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Be with the most authentic version of you and release self-criticism.
Begin to utilize your vulnerability with yourself by focusing on your breath. Practice allowing your thoughts to arise so that you can label them without judgment and accept them as thoughts, not a mark on who you are.
Give yourself time to be with the most authentic version of yourself while also tracking and releasing moments of being self-critical.
*Great to utilize in moments when you are feeling anxious or stressed about being vulnerable - with others or with yourself.
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Practice Productive Perseverance in real time with box breathing (counted breathwork).
Practice Productive Perseverance in real time by utilizing a counted breath pattern and intentionally bringing your mind back to the breathing when your mind wanders (it’s ok that it does!)
Learn the patterns of your natural breath and to trust your breathing.
*Great to utilize in moments when your mind is feeling unfocused, overwhelmed, or anxious.
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Generate compassion for yourself and others with intentional focus with breath-centered repetition.
Connect with your own wisdom, the energy of your heart, and the physical sensations of your breath.
Allow yourself to experience true connection with your internal self and experience compassion for yourself and others.
*Great to utilize in moments when you need to practice being kind toward yourself.
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Experience gratitude as a full body feeling and live in the positivity of the present moment.
Practice intentional gratitude for the things and people in your life that mean the most to you, including why you’re grateful for them.
Allow yourself to experience gratitude as a full body feeling and to intentionally live in the positivity of each moment.
*Great to utilize in moments when you want to re-engage with gratitude or are having a hard time finding positivity.
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View the contents of your mind without judgment while imagining possibilities for your life.
Spend time viewing the contents of your mind as if they were a movie outside of yourself. Continue the practice of acceptance and non-judgment.
Learn to receive the positive emotional energy you can from imagining possibilities and living in that energy.
*Great to utilize in moments when you feel stuck or misaligned with your vision or authentic self.
Who is The Resilient Mindfulness Meditation Pack for?
It’s for you.
If you’re looking to:
Become more resilient every day
Create pathways back to your equilibrium
Connect deeply with your most authentic self
Let go of self-judgment and criticism
Increase your happiness and fulfillment
Find gratitude in all things
Move through difficult situations efficiently but with the most benefit
Communicate effectively with yourself and others
Find moments of peace amidst chaos
Build unconditional grace for yourself and others
Bolster your success in every area of life
Be able to turn your mood around in under 10 minutes
Here's what it's like working with Dr. Taryn Marie on your resilience...
“Viewing life through the lens of resilience has eradicated some of my greatest self-imposed challenges, provided a new framework for dealing with adversity, and opened my mind to the abundant possibilities that exist in every situation. Resilience was the missing piece in my development, and with it, I am more powerful and capable than I’ve ever been in the past."
- Kenny Borg, MerchCamp
“An IV to the Soul. Dr. Taryn Marie has been the key that has unlocked the cellar door that has allowed me to go deep within myself.”
- Pamay Bassey, The Kraft Heinz Company
“My time with Dr. Taryn Marie allowed me to reach a deeper understanding of a part of myself that I treated as a weakness, and through her subtle colloquial coaching, I instead realized it is one of my greatest strengths. The depth at which she is able to communicate with those around her is mentally enlightening to witness.”
- Chase Bell, Award-Winning Artist Music Producer
FAQs
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The meditations range from 6-10 minutes each.
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Upon purchase you’ll receive a link to download the meditations and you can listen to them on your preferred device(s).
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We provide a written transcript of each meditation session that you can read prior to your own personal meditation.
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Once you download the meditations you have lifetime access to the downloaded files!
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Because this is a downloadable product we are not able to issue refunds. However if you are not happy with the meditations please send us an email at flourish@resilience-leadership.com and we will give you a credit towards an upcoming workshop or digital course.
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You are welcome to share the meditations with those in your household, but please do not share beyond that. You are welcome to share the link to get the meditation pack with others while it’s available for purchase!
“According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.”
mindful.org