FIRST MEDITAtioN guide FREE

Our minds are our most valuable real estate. Are you taking care of yours?

Dr. Taryn Marie has created 5 super-effective guided meditations to help you become your most resilient, successful, and fulfilled self.

FREE TODAY

☑️ Your welcome email with methods to integrate these meditations for maximum benefit

☑️ A brief audio introduction to meditation with Dr. Taryn Marie

☑️  The First of Five downloadable 6-10 minute meditations with Dr. Taryn Marie

• Meditation for The Practice of Vulnerability: Mindful Acceptance PLUS a transcript

☑️ A substantial discount on the remaining four downloadable 6-10 minute meditations with Dr. Taryn Marie
• Meditation for The Practice of Productive Perseverance: A Return to the Breath
• Meditation for The Practice of Connection: Loving Kindness
• Meditation for The Practice of Grati-osity: Full Body Gratitude
• Meditation for The Practice of Possibility: Breathing into Possibility

☑️ Transcripts of each meditation

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The Resilience Through Mindfulness Meditation Bundle can enhance your life starting, literally, today. 

Whether you’re a regular meditation practitioner or you’ve never practiced meditation in your life, these meditations based on The Five Practices of Highly Resilient People can enhance your resilience and your life in incredibly abundant ways. 

If you’re unfamiliar with The Five Practices of Highly Resilient People, based on my two decades of research on how we face challenges with optimal resilience, I was able to identify The Five Practices of Highly Resilient People:

  • The Practice of Vulnerability

  • The Practice of Productive Perseverance

  • The Practice of Connection

  • The Practice of Grati-osity

  • The Practice of Possibility

And this series of meditations is based on enhancing each of these Five Practices so that you can begin to internalize and implement the practices in both your day-to-day life and when you face moments of challenge, change, or complexity. 

Whether you’re looking to build and bolster your internal resilience ongoingly, have found yourself in moments of chaos or stress and can’t find your way back to equilibrium, or are simply wanting to grow your existing meditation practice, this 5-pack of Mindful Meditations is for you.